Vitamin B5, otherwise known as pantothenic acid or pantothenate is a water soluble B-vitamin that is critical for normal function of the human body. This vitamin is also commonly called the anti-stress nutrient because it plays a role in the production of stress hormones by the adrenal glands. Deficiency of B-5
contributes to the inability to cope with stress. Additionally, pantothenic acid plays vital roles in energy production from foodstuffs. Pantothenate is a component of coenzyme A, which is necessary for energy production from carbohydrates, fats, proteins, and other compounds, as well as synthesis of fats, cholesterol, steroid hormones, porphyrin and phospholipids.