Stretching and Strengthening Exercises

This section of the Dr Peter Osborne Learning Center focuses on stretching and exercise techniques that you should be performing at home to help improve the outcome of  your chiropractic care while being treated in our office.  Dr. Osborne will be going over many of these with you during your office visit, however; these videos can be used to help you review your form and to help you remember what to do.

This video should be watched first as it explains the health benefits and pain reducing effects of stretching exercises.  Follow the links below the video to access Dr Peter Osborne’  video tutorials: